Today was an interesting day. My dad and I got up early to run some errands together. We had to get a birth certificate, a new SS card (mine must have gotten lost in one of the 5 places I've lived since the start of college), and a background check for my summer jobs.
My dad and I don't really get to spend a lot of time together, and we never get to spend time really talking and enjoying each others company. We ended up leaving the house at around 8 AM, and we were finished with our errands by 10. We had given ourselves till 12:30 to complete all of our errands, but thankfully we were finished early. It even allowed us to run an extra errand, getting me a house key for their house, which for some reason I've never owned.
One of the interesting things that my dad and I got to talking about was, how many people in our society really know what food is good for them and their bodies? Why do we eat things that are fattening, even if we know that they are? And would people eat healthier if it cost just as much as fast food?
Our bodies are accustomed to a hunter-gatherer lifestyle. Up until the 1900s, our diets were inconsistent and our bodies stored fat for hard times when there may not be enough food to go around. Today, there is a surplus of food, and even if you are hungry, you aren't going to starve. This is a huge problem. Now
that might seem like an odd conversation to have, but it's true. You'd
like to think that everyone knows that vegetables and fruits are healthy
and starch and fat are bad, but obviously they don't.
We decided that we had enough time for lunch so we stopped by Subway. Our thoughts were that it was the same price as other fast food, but we could eat healthier. After the conversation we had just had, the woman in front of us ordered her sandwich on white bread, with mayo. We both looked at each other and thought "doesn't she know that mayo is just fat and that white bread isn't healthy?". Who knows what she knew, maybe she didn't care. It's just strange that in a society where we have the option to eat healthy, we choose not to.
One of my biggest problems is how expensive it is to eat healthy, especially when you are only feeding one person. Fruit, veggies, and even higher quality bread is expensive. I'm a poor college kid, I need every penny I can get.
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| I just love this, and it's so fitting! |
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I wonder how many people would lead a healthy lifestyle if they had the money and the opportunity? I know that I would.
Side note: I am not a health and fitness junkie, this is just something that we were talking about. I don't intend on writing every week about health and fitness, just some food for thought. (pun intended)
Well, that's all for me!
<3LP